Everyone is constantly looking for a way to improve their own diet. Doing so can be done in many ways. Some people aim to reduce their carb intake, and try consuming less bread products. Some people try to limit their sugars; they cut down on all sorts of sweets so that they can keep their weight in check. Nowadays, there are gym-focused people who maintain high protein diets to maintain their muscles. For some, diets aren’t even about weight. Many people just try to improve their diet so they can have a better quality of life. One of the most popular ways to introduce veggies and fruits into your diet is by making smoothies! Using your own blend of fruits and veggies will definitely pay off for a better, healthier you! Read below for some healthy and nutritional smoothie wall art facts!
Smoothies For All!
- Smoothies are perfect for meal replacement. When people think meal replacement, they tend to think that the replacement will result in a less filling meal than something more traditional! This isn’t true. Smoothies can be prepared to be as calorically dense and nutrient filled as a full meal, depending on what you put in them!
- Water is one of the most important things that living creatures need to function. Did you know that fruits and vegetables are essentially water? Blending them into a smoothie is extremely hydrating! Why not drink a smoothie for breakfast to replace all of the water you lost from the previous night?
- As previously stated, smoothies can be as calorically dense as full meals. That said, if you want to cut back on calories while still feeling full then smoothies are perfect for you! Try adding fruits high in fiber (like oranges or bananas) to your smoothies or juice blends. This will make you feel full in no time.
- Ever wandered around the house around midnight, looking for the perfect snack to devour before going to sleep? Eliminate cravings by drinking smoothies! Packed with proteins and nutrients, you won’t even be craving junk food anymore!
- Gastrointestinal issues are some of the leading health problems around the world. Do you need help with digestion? Why not start making smoothies. Fiber from veggies and fruits helps your body in the digestion process.
We Love Smoothies!
- Antioxidants have been linked with preventing certain disease and maintaining a youthful looking body. Interested in eating food with antioxidant properties? Try blending some grapes, berries or sweet potatoes into your smoothies!
- Smoothies have the possibility of containing a rich cocktail of nutrients that can help in all aspects of life. Interested in enhancing your immune response? Try putting beta-carotene into your smoothies. Carrots, spinach and cantaloupe are all high in beta-carotene.
- Insomnia is an ailment that plagues many people across the world. If you have some sort of sleep disorder, smoothies can possibly aid you and provide you with a good night’s rest. Try putting nutrients like magnesium and calcium into your smoothies. Foods with these nutrients are: bananas, kiwis and oats.
- Have skin problems? I think all of us have at some point. If you need help with your skin or overall complexion, certain fruits and vegetables would be great for you. Really, anything with carotenoids would help! They can be find in foods like mango and pumpkin!
- “Detoxing” has been a buzzword for a long time in the health industry! Do you want a natural detox without taking any pills? Fruits and vegetables like garlic, papaya and beets provide everything needed to clear out waste from your body. Read below for more smoothie wall art facts.
It’s Smoothie Season!
- Trying to quit coffee? We know, it’s really hard! If you drink coffee for mental alertness and not just for flavor, we’ve got some good news! Smoothies can be a great replacement! Did you know coconut is filled with omega-3 fatty acids? These acids have been shown to greatly improve mental alertness and concentration. Why not try making a pina-colada style smoothie?
- Providing support for the skeleton throughout your life is one of the most important parts of a healthy diet. We all need calcium! If you’re looking for a boost in calcium without taking vitamins, smoothies are an excellent option! Did you know smoothies don’t have to be blended with fruit juice or water? Try making your smoothie with milk. Even alternative milks imbued with calcium can be used, dairy isn’t required!
- High blood sugar and diabetes are leading causes for death, and affect people across the entire planet. Are you looking to keep your blood sugar in check? Havin a breakfast that is rich in nutrients, but low in calories can make this much easier. Smoothies filled with fresh fruit are sweet, but keep blood sugar in check due to their balance of fiber and natural sugar! Another tip! Try blending your smoothie using water, this is an easy way to keep control of your sugar levels.
- Hormones play a huge role in regulating our daily functions. An imbalance, however, can be disastrous! Smoothies containing protein (try whey), fat (try coconut oil or chia seeds), fiber (most fruits and vegetables contain this), and green (try swiss chard or kale) are perfect methods for balancing hormones.
- One of the biggest reasons people switch to smoothies is because they’re simply healthy then consuming fruit juice. Wondering why juice is relatively bad for you? The problem is that juice is free of pulp and other nutrients. In addition, the juicing process gets rid of skins, which eliminates several nutritional benefits that fruits and vegetables have. Smoothies are definitely the better choice! Did you enjoy these smoothie wall art facts?
Conclusion
So now that you know so much more about smoothies, how do you feel? Are you inspired to try and start making your own? We know how you feel. Starting a new diet-related habit can definitely be daunting and scary! Don’t fret though. Maybe you can start off simple. Here’s a recipe to start. Simply try blending your desired balance of kale, pineapple, water and choice of artificial sweetener together. Easy, right? We hope you learned something from reading our blog! Thanks for reading these smoothie wall art facts!